Your metabolism plays a big role in your weight. Sadly, there are people with slower metabolisms that lead to weight gain. You can blame your genetics for this unfortunate event – but if you want to boost your metabolism and have a fitter and stronger body, then here are several natural metabolism boosters which you should try to live by.
Metabolism boosting foods : Eat foods rich in Vitamin B and Magnesium
The Vitamin B family is known for their role in DNA synthesis, but unknown to many, they are good metabolism boosters. If you don’t have enough B Vitamins in your diet, your metabolism slows down, leaving you feeling depressed and fatigued. Increase your intake of B vitamins by munching on eggs, poultry, fish, broccoli, beans, asparagus and spinach.
Magnesium is another metabolism booster known for its role in protein synthesis and heart function. If you want to increase your metabolic rate, eat Magnesium-rich foods such as legumes, oatmeal, cereals, peanuts, cashews and almonds, to name a few.
To Speed up metabolism , Eat right – right food at right time
To boost your metabolism, you need to eat breakfast. This first meal in the morning can increase your resting metabolic rate by as much as 10%. Studies have shown that breakfast cuts one’s risk of developing diabetes or obesity. Avoid fatty breakfast foods, instead opt for healthy alternatives such as fruits, granola, fat-free yogurt, whole-wheat toast and whole-wheat cereal.
Most people think that snacking can lead to weight gain. Contrary to popular beliefs, snacks can be good metabolism boosters especially if you eat the right kinds of foods. Make sure to munch on snacks which have the appropriate amount of proteins and carbs, such as banana, peanut butter, carrots, and apples, to name a few.
Don’t deprive yourself of calories
Most people think that the most effective way to lose weight is to cut down their caloric intakes. However, this only leads to a slower metabolic rate because the body undergoes a process known as “dietary induced thermogenesis.” The body thinks that it’s out of energy source so it alters the metabolism to preserve the fats and carbohydrates. Avoid taking lesser amounts of calories, or else the body will try to conserve its limited resources, and the result will be a slower metabolism.
Do strength training exercises – increase metabolism !
As we age, we tend to gain more fat. As a result, the metabolic rate slows down. Boost your metabolism by participating in resistance training. Not only will it help you look great, it will make you feel good as well. Exercise has a number of advantages, especially for those who want to boost their metabolisms.