Easy Diets that work fast


diets that work fast
diets that work fast

Here you will find a range  of Easy Diets that work fast for women!

Eating the right kind of food at the right portions can help you drop your dress sizes in just a few weeks’ time. If you want to lose weight right away for any occasion, then you need to try any of these diets that are guaranteed to work fast.

Cabbage Soup Diet

 

 

cabbage soup diet
mmm.. cabbage soup

The Cabbage Soup Diet makes use of – of course, Cabbage Soup – a high fiber, low fat food. While this is not the delicious food you have always wanted to munch on, you need to take this soup for a week. What’s great about this diet it allows you to lose as much as 10 pounds in under a week. This is only intended to boost your weight loss mechanism. It is not recommended as  a long-term method of losing weight.

Nuts and Muesli Diet

nuts and muesli diet

This diet, popularized by Michael Van Straten, can help you drop 7 pounds in just a week. Nuts and muesli might be high in calories, but if you eat them correctly, they can help you trim fat around the problem areas. Nuts contain Vitamin E that keeps your skin beautiful, and monounsaturated fatty acids that help your heart work well. Muesli, on the other hand, makes you feel full right away. Apart from nuts and muesli, you need to drink copious amounts of water every day.

Juice diet

juice diet

This diet needs you to drink a number of fruit juices which can help you shed the excess pounds and detox your system all at the same time. For best results, you need to make fruit or vegetable juices on your own, with the help of a juicing machine. Stay away from boxed juices as these contain preservatives and sugars that will help you gain weight instead of losing some. The juice diet can help you lose as much as 7 pounds in 7 days.

Slim Fast diet

slim fast diet

The Slim Fast diet is a kind of meal plan which requires you to eat Slim Fast meals for breakfast and lunch, and a 600-calorie meal during dinner. Snacks such as granola bars and yogurt can be eaten in between. The Slim Fast diet can help you drop 7 pounds in the first week. What’s great about this diet is the foods come in pre-packed portions so you don’t have to worry about watching what you eat. Slim Fast meals are available in health food stores and drugstores nationwide.

Another diet that work fast  is Lemonade diet: you have to drink only lemonade for 10 or more days, except lemonade you can’t eat any  food.

There you have it – diets that work fast for women and men. Try any of these meal plans out and you can expect 7-10 pounds of weight loss in just a few days.