What to eat to lose weight

what to eat to lose weightWhat to eat to lose weight fast?

Contrary to popular beliefs, not all you eat can make you gain weight. In fact, there are delicious foods which you can eat to shed the excess pounds. If you want to have a sexier body without suffering from rigorous exercises, here are foods which can help you lose weight.

Whole grain foods. There are many whole grain foods available in the market, such as brown rice, buckwheat or kasha, barley, whole grain low-sugar cereals, whole-wheat bread, whole-wheat pastas and quinoa. High in fiber, whole grain fare is also rich with Vitamin B and Vitamin E.

One great example of whole grain food is oatmeal, which makes you feel full for a longer period of time. This delicious food is filled with fiber, reducing your bad habit of looking for unhealthy snacks every so often.

Fruits and vegetables. Eat 5-9 servings of veggies and fruits every day in order to have the slimmer body you have always wanted. These nutritious foods are teeming with vitamins, minerals, fibers, and antioxidants.

A diet focused on these foods results in the burning of 16% more calories. Vitamin C-rich fruits such as citrus fruits also help in liquefying the fat deposits in your body.

Apart from keeping you slender, fruits and vegetables reduce your chances of developing illnesses such as cancer, heart disease, to name a few.

Low-fat sources of protein. Some proteins can make you have a big belly, but there are low-fat protein sources such as eggs, legumes, skinless turkey and chicken which can help you trim your figure.

Fish, another low-fat protein, helps your body respond to Leptin, a hormone decreases your hunger pangs. It also transforms the excess calories into energy that you will need to last the entire day.

Non-fat or low-fat dairy food. These delicious foods are not only yummy; they’re filled with calcium that strengthens your bones and teeth as well. Studies have shown that people who eat low-fat dairy products regularly can burn 70% more calories. The calcium in dairy products also fights off calcitriol, a hormone responsible for the increasing size of your fat cells.

Raw nuts. Nuts are yummy and great snacks for people who want to lose weight. Because they are rich in fiber, they can make you feel full right away. They also contain Omega-3 fat which can help you burn fat faster. One good example is Brazil Nuts, which contain selenium that helps in the production of thyroid hormones. These hormones help in kicking up your metabolism.

When asking yourself , what foods to eat to lose weight, you have to remember about calories and that if you eat unlimited amounts of low fat food you can not lose weight.