There are many ways for you to lose weight, but some of them are not very healthful to do. This article will focus on some of the most unhealthy ways for you to go about your weight loss program. Hopefully, after reading this article you will be able to find much healthier ways to lose your unwanted pounds.
1. Crash Diets
This is one of the most popular, but unhealthy ways to lose some weight. Always remember that you will not be able to maintain your ideal weight by starving yourself. You may lose pounds by depriving yourself of food, but you’ll end up weak and frail if you continue doing this practice. A balanced diet is still the best way to go when it comes to food intake considerations for weight loss. Each
2. Taking Laxatives
This is another extreme way to lose weight. It can be a healthy for you because instead of the body properly absorbing the nutrients that come from your food, you may end up damaging your digestive system by taking too much of the said medication. If this happens, you will end up worse off than you were before.
3. Diet Pills
This practice is a healthy in the sense that you will introduce a foreign substance into your body that may cause unwanted and dangerous side effects by doing this. So if I were you, I will choose to go all natural when it comes to losing weight. It will be much safer that way. If you choose this path, make sure to speak to a certified medical professional first to ask for advice before administering the medication.
4. The Ipecac Syrup
This substance is very popular in the modelling industry. It is usually intended to make you vomit, therefore getting rid of all the food you have eaten before your body has a chance of digesting it properly. Regular intake of this syrup may cause irregular heartbeats, difficulty breathing and may even cause cardiac arrest. Usually, people who take this concoction end up with severe cases of various eating disorders that may eventually lead to death if not treated properly.
5. Extreme Medical Procedures
Whether you would want to undergo liposuction or stomach stapling, these extreme medical procedures will surely have adverse effects on your health. So if I were you, I will tread carefully when it comes to considering these procedures to achieve weight loss.
6. Regular Diuretic Intake
Just like laxatives, this may affect your physical health adversely because it will cause extreme dehydration and nutrient loss from the body. It will also damage your kidneys and weaken your body significantly because of the severe lack of electrolytes that can result from regular intake of diuretics. With this in mind, you should think twice about using these types of drugs to lose weight. Always remember that it’s better to be safe than sorry when it comes to weight loss and physical fitness.
Ultimately, seeking a doctor’s advice about losing weight can help you avoid the aforementioned unhealthy practices. This especially holds true for weight related medications. Be sure to follow doctor’s orders regarding the frequency and dosage of your weight reducing medications just to be on the safe side.