Do you work with a computer for many hours in a day? Are you already experiencing pain from doing so? Perhaps you need to be reminded of some of these important tips to remember when using a computer. These tips will keep you from experiencing pain and back discomfort when using the computer for long periods of time.
The first thing that you need to keep in mind is your posture. You have to use a computer with your back perfectly aligned against your shoulders and arms. You can only do this by sitting up straight. If you fail to do this, the muscles of your lower back will be cramped and your gait will be affected eventually.
- Choose a Comfortable Sitting Position
Secondly, you have to think about your sitting position. Do you sit with your legs extended on the floor or twisted under the chair? This will definitely affect your threshold for pain significantly if you do not change positions every few minutes or so.
Aside from this, you should also consider using a special desk chair when working in front of the computer. This will help you align your spine and get the recommended posture while seated.
- Be Extra Careful When Using Laptops
Also, you should be extra careful when using laptops. Although they’re very portable, they can also adversely affect your spinal health because using laptops will make you more susceptible to pain in the back end in other parts of your body because of unhealthy seating positions that you may subject yourself to while using the machine.
You should also watch your wrists when using the computer for long periods of time. Have you heard of carpal tunnel syndrome? This is what you will get when you do not rest your wrists enough when using the computer regularly. This is brought about by the strain of prolonged exposure to the same positioning of the wrist much like that of the back.
- The Importance of Stretching and Standing
I think the most important thing that you should remember when it comes to preserving your health while using the computer for many hours in a day is to stretch and stand up in hourly intervals. This will relieve the strain from your muscles and eventually restore mobility in your extremities. If you do this regularly enough, the pain that you feel in your joints and muscles because of the many hours of sitting down will dissipate effectively.
It is also important for you to rest your eyes for a few minutes in between computer work. This will ensure the health of your optic nerves. It will not have to deal with the strain of prolonged exposure to radiation from the computer screen.
These are just some of the many things that the need to remember when it comes to using the computer and maintaining your health. Hopefully, you will feel better by doing this regularly. It may be hard in the beginning but once you get the hang of it, you will certainly enjoy not sitting down for long periods of time.
Tags: computer health long periods position posture